“I first started coming to North Star in 2022 after receiving a devastating diagnosis regarding my spine. According to the neurologist, my MRI revealed some serious and troubling maladies that put me on a fast track to see a spinal surgeon. While waiting for the appointment, I started physiotherapy with Quentin Raval at North Star.

Not only is Quentin a learned top-notch professional, he did so much more than help relieve my symptoms of pain and limited mobility. Quentin's incredibly positive attitude inspired me with hope and helped me break through the fear that if I did anything physically, I would injure myself.

The spinal surgeon informed me that nothing could be done surgically to improve my condition.

Under the supervision of another medical specialist, I was ready to take the next step thanks to Quentin. Training for strength, along with conditioning to improve my mobility and stability.

This is when I connected with Ben de Zwart, a first class personal trainer at North Star Fitness. I shared my diagnosis with him and explained I had gotten the clearance to train with certain limitations. Ben was quick to come up with modifications that I would be able to handle in the context of the one hour work out.

I told Ben I was willing to do a 3 month trial period and then re-evaluate.

Ben has opened up a whole new world for me in terms of fitness, strength and confidence.

Prior to working out with him, the best I could manage was a walk to the end of our bay with walking sticks, only to return home with back pain.

Fast forward to this past long weekend in September. I hiked 3.5 kilometres at a brisk pace with energy to spare at the end with no back pain! As well, I have been able to swing a golf club without any pain and again enjoy a game I love.

I feel Ben's extensive experience and expertise, along with his strong interpersonal skills and positive attitude in encouraging others to challenge themselves is a winning combination in being one of the absolute best in fitness training.

What started out as a 3 month trial is now a life long commitment, thanks to Ben.

My only regret is that I didn't connect with Quentin and Ben a decade ago.

If I was to rate North Star with a number, I would give them a 10 star!

With gratitude,

- Marianne”

“My time at North Star Fitness has been one of the best experiences I’ve had at a gym. The staff are friendly, helpful and knowledgeable about every aspect of the services provided.

My PT Ben was the best choice I could have made at this point in my life. I was needing someone who could listen, motivate and never make me feel like I didn’t have support during every hurdle. Ben designed a program for me that spoke to where I was at my fitness level. I was always challenged and never bored. His enthusiasm, and positive attitude was contagious. I never once felt intimidated or embarrassed about where I was in my fitness journey during our sessions. Ben is extremely knowledgeable and professional with any questions or concerns that may have come up. Thank you for being a part of my journey.”

“What an awesome fitness facility! I've been going for 3 months now and feel right at home. Everyone is very friendly and informative. I am very much a beginner so I really appreciate the instructors taking the time to teach me technique. The people in the classes range from newbies to more experienced so there's lots to learn from everyone. Ben is the main instructor I've gotten to know and is very patient and informative. He also lets you pick the music sometimes, just make it good! Each session coordinates with each other so you feel the progress each week and carry what you learn into the next. Overall great atmosphere and nice employees.”