Small Group Training
Small Group Fitness Sessions up to 6 People
Looking for a fun and challenging way to get fit?
Look no further than our semi-private personal training fitness programs at North Star Fitness! Our group personal training sessions are designed to help you meet your fitness goals, and they're perfect for people of all ages and abilities. We offer a variety of group training options, so you can find the perfect program for your needs. Come see us today and start getting fit with friends!
Small Group Training Programs
Performance Training for Dancers
This 6-week introduction program for dancers is focused on developing the physical qualities behind performance.
Participants will explore mobility, strength, conditioning, power, and coordination to build greater physical readiness, capacity and confidence for dancing. Saturdays 2:00 - 3:30 PM.
MIDLIFE RESILIENCE
Strength Training Designed for Women in Midlife — Perimenopause & Post Menopause
If you’re looking to build strength, confidence, and resilience for the years ahead these classes are for you!
Our small-group training environment (maximum 6–10 women per class) gives you the perfect balance of personalized coaching, accountability, and community without getting lost in the crowd.
Strength & Mobility days: Monday, Tuesday, Thursday & Friday. These low-impact, full-body strength sessions are designed to help you:
• Build muscle
• Improve mobility
• Increase balance and stability
• Support joint health
• Feel stronger for everyday life
Power, Plyometrics, Bone & Tendon Health: Wednesday @ 11:00 AM. This class focuses on safe, progressive power training to help improve:
• Bone density
• Tendon strength
• Balance and reaction time
• Power and athleticism
• Confidence in movement
Don’t let the word plyometrics intimidate you! Every exercise is modified to your ability and progressed safely.
These classes are about much more than exercise… they’re about helping women thrive through midlife by building resilient bodies that are strong for today and for years to come.
Ready to experience the benefits of training with a supportive community of women and expert coaching?
We’d love to have you join us!
Strength and Mobility
Kickstart your fitness journey while improving strength, mobility, and confidence!
This beginner-friendly program guides you through safe exercise options tailored to your needs, while still offering the right amount of challenge to help you reach your goals.
PERFORMANCE PREP SERIES - STARTING THIS FALL
This 12 week program is designed specifically to help participants prepare for high intensity fitness events and challenging competitions.
Each session combines functional strength training, conditioning and sustained effort, with a strong emphasis on building work capacity, movement efficiency, and mental resilience. Sessions are intentionally structured, repeatable, and progressive, allowing athletes to train with purpose.
At the beginning and end of the series, participants will complete baseline testing to measure key performance markers. This allows participants to track tangible progress, identify areas of improvement and ensure their training is moving them closer to their goals. The goal is not just to work hard, but to train smart.
This class is intended for intermediate to advanced individuals who are ready to train hard, commit consistently, and push their limits in a focused environment.
Finish the series stronger, more confident and fully prepared for your next fitness challenge!
COMING SOON!
6 AM Bootcamp - FULL! Contact to join our waitlist!
All classes begin with a light warm up and dynamic mobility for proper set up. The focus of the workouts are reflected on a 4 day training schedule, that alternate strength movements, designed to have you feeling your best while being able to see and track your progress.
CURRENTLY FULL!
Benefits of Group Training
Motivation
When you work out with others, you'll be more motivated to push yourself and stay on track.
Support
Having a group of people to support you can make all the difference when it comes to reaching your fitness goals.
Fun
Working out with others can be a lot more fun than working out alone.
Accountability
It's easier to stick to your fitness plan when you have others counting on you to show up.
Qualified Trainers
All of our group fitness trainers are experienced and certified, so you can rest assured that you're in good hands. They're also passionate about helping people reach their fitness goals, and they'll work hard to ensure that you have a great experience in our group classes. Join a drop-in class today!
Fun and Supportive Environment
Our group training classes are a great way to get fit and have fun at the same time. You'll be able to meet new friends and support each other as you work towards your fitness goals. Our group classes are also a great way to stay motivated, as you'll be more likely to stick with your workout routine when you're enjoying yourself and seeing results.
Unique Equipment and Programs
We offer a variety of unique group training programs that use innovative equipment and techniques. These programs are designed to give you the best possible workout and help you see results quickly. Come check out our group training classes today and see what we have to offer!
Structured, Proven Workouts
All of our group training workouts are structured and proven to be effective. You'll get the most out of your workout and see the results you're looking for. We offer a variety of group training programs, so you can find the perfect one for your needs. Our group fitness classes feature:
Upbeat, inspiring music
Fun environment
Motivation from group members and trainers
Challenging workouts
Results-oriented approach
There so many different opportunities to pursue your fitness and performance In this facility. Great coaching, great atmosphere & community!
-White Lion Athletics
Sign Up Today!
Don't wait any longer to start getting fit. Come join one of our group training fitness programs today and start seeing the results you're looking for! We offer a variety of group training classes, so you can find the perfect one for your needs. Join a drop-in class today or contact us to learn more about our group training program options.