Youth Fitness

Group Fitness Classes for Ages 10-12 and 13-17

Fun and supportive fitness classes!

Look no further than our Youth and Teen training fitness programs at North Star Fitness! These group sessions are designed to help youth and teens to build confidence and strength in a safe and supportive environment. We offer multiple options designed for specific age groups, so you can find the perfect program for your needs.

Parents: are you frustrated with being left out of the loop in your child’s fitness programs? We’ve created a clear communication platform to ensure consistent updates, organization, and transparency every step of the way, so you can feel confident in their progress and safety.

Book a Free Consultation View Class Schedule

Youth and Teen Group Training Programs

TEEN FITNESS & STRENGTH (AGES 13-17)

How to...GYM?

This isn’t just a workout class: it’s where teens learn how to train properly, safely and confidently.

Our Teen Program is designed to teach the fundamentals most people never learn. We focus on building a strong foundation so teens can walk into any gym with confidence, knowing exactly what they’re doing and why.

This class covers:

• How to follow a structured workout program

• The primary movement patterns (push, pull, squat, hinge, carry)

• Proper form and technique for safety and results

• Gym etiquette

• Basic nutrition: how to fuel their goals

• Proper recovery and rest: understanding sleep, rest days, and how to balance training for long-term progress

The goal? To help teens become independent, capable, and confident in their fitness journey, without guessing or risking injury.

What’s Included:

• A complete Beginner Starter Pack/Guide with everything they need to get started

• Step-by-step coaching in a supportive environment

• Education that carries over into real-life gym settings

Membership Options:

• 1 or 2x /week – $20 per class

This is more than a class. It’s giving your teen the tools to train safely, build confidence and take ownership of their health for life.

So you don’t have to worry because they’ll know exactly what they’re doing!

BOOK NOW

Benefits of Youth Group Training

Qualified Trainers

All of our group fitness trainers are experienced and certified, so you can rest assured that you're in good hands. They're also passionate about helping teens and youth get active, and they'll work hard to ensure that you have a great experience in our group classes. Join a drop-in class today!

Organized and Transparent

For Parents:

Are you frustrated with being left out of the loop in your child’s fitness programs? We’ve created a clear communication platform to ensure consistent updates, organization, and transparency every step of the way, so you can feel confident in their progress and safety.

Fun and Supportive Environment

Our group youth training classes are a great way to get active and have fun at the same time. You'll be able to meet new friends and support each other as you work to build confidence.

Unique Equipment and Programs

We offer a variety of unique group training programs that use innovative equipment and techniques. Come check out our group training classes today and see what we have to offer!

Super awesome layout! Highly recommend Rebecca as a trainer! She's my coach and I've had a lot of coaches in my life. By far, she has customized everything so that I will see progress. She listens and encourages me. I'm glad I found her!

-Kate Hutchings

Love this gym! I have the best trainer he’s very knowledgeable, knows how to push me. I always leave there feeling great.

-Candice Moore

There so many different opportunities to pursue your fitness and performance In this facility. Great coaching, great atmosphere & community!

-White Lion Athletics

Sign Up Today!

Don't wait any longer to start getting fit. Come join one of our group training fitness programs today and start seeing the results you're looking for! We offer a variety of group training classes, so you can find the perfect one for your needs. Join a drop-in class today or contact us to learn more about our group training program options.